Anthony Cliffe v2000m/3:00r...3 row
6,000m
Meters
28:41.5
Time
2:23.4
Pace
337
Calories
162
Heart Rate
| Rest Distance | 364m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,364m |
| Overall Time | 37:41.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 709 |
| Drag Factor | 122 |
June 17, 2024 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:41.5 | 6,000m | 2:23.4 | 119 | 707 | 24 | 162 | |
| 9:38.3 | 2,000m | 2:24.5 | 116 | 698 | 24 | 153 | |
| r: 3:00 | 10m | ||||||
| 9:34.9 | 2,000m | 2:23.7 | 118 | 705 | 24 | 165 | |
| r: 3:00 | 11m | ||||||
| 9:28.3 | 2,000m | 2:22.0 | 122 | 720 | 26 | 169 | |
| r: 3:00 | 343m | ||||||
| r364m |
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Workout Graph
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