Anthony Cliffe 5000m row
5,000m
Meters
24:03.6
Time
2:24.3
Pace
279
Calories
155
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 122 |
June 20, 2024 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.6 | 5,000m | 2:24.3 | 116 | 700 | 23 | 155 |
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 22 | 138 |
| 4:54.2 | 2,000m | 2:27.1 | 110 | 678 | 23 | 148 |
| 4:54.3 | 3,000m | 2:27.1 | 110 | 678 | 23 | 153 |
| 4:53.2 | 4,000m | 2:26.6 | 111 | 682 | 23 | 159 |
| 4:27.5 | 5,000m | 2:13.7 | 146 | 803 | 28 | 180 |
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Workout Graph
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