Anthony Cliffe 30:00 row
5,876
Meters
30:00.0
Time
2:33.1
Pace
316
Calories
147
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 121 |
June 24, 2024 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,876 | 2:33.1 | 97 | 635 | 316 | 23 | 147 |
| 6:00.0 | 1,179 | 2:32.6 | 98 | 638 | 64 | 22 | 134 |
| 12:00.0 | 1,165 | 2:34.5 | 95 | 626 | 62 | 22 | 141 |
| 18:00.0 | 1,159 | 2:35.3 | 93 | 621 | 62 | 23 | 143 |
| 24:00.0 | 1,163 | 2:34.7 | 94 | 624 | 62 | 23 | 153 |
| 30:00.0 | 1,210 | 2:28.7 | 106 | 665 | 66 | 25 | 164 |
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Workout Graph
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