Anthony Cliffe 5000m row
5,000m
Meters
23:51.6
Time
2:23.1
Pace
280
Calories
157
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 122 |
June 28, 2024 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.6 | 5,000m | 2:23.1 | 119 | 710 | 24 | 157 |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 23 | 141 |
| 4:48.4 | 2,000m | 2:24.2 | 117 | 701 | 25 | 155 |
| 4:52.5 | 3,000m | 2:26.2 | 112 | 685 | 24 | 155 |
| 4:48.0 | 4,000m | 2:24.0 | 117 | 703 | 25 | 160 |
| 4:32.7 | 5,000m | 2:16.3 | 138 | 775 | 27 | 175 |
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Workout Graph
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