Anthony Cliffe 5000m row
5,000m
Meters
23:43.8
Time
2:22.3
Pace
282
Calories
152
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 122 |
July 07, 2024 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.8 | 5,000m | 2:22.3 | 121 | 717 | 24 | 152 |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 24 | 148 |
| 4:42.6 | 2,000m | 2:21.3 | 124 | 726 | 23 | 152 |
| 4:49.9 | 3,000m | 2:24.9 | 115 | 695 | 24 | 151 |
| 4:50.0 | 4,000m | 2:25.0 | 115 | 695 | 25 | 152 |
| 4:39.0 | 5,000m | 2:19.5 | 129 | 743 | 25 | 157 |
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Workout Graph
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