Anthony Cliffe v2:00/2:00r...5 row
3,222m
Meters
14:00.0
Time
2:10.3
Pace
196
Calories
173
Heart Rate
| Rest Distance | 1,224m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,446m |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Stroke Count | 383 |
| Drag Factor | 122 |
July 14, 2024 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,222m | 2:10.3 | 158 | 843 | 27 | 173 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 27 | 156 | |
| r: 2:00 | 294m | ||||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 28 | 168 | |
| r: 2:00 | 218m | ||||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 26 | 178 | |
| r: 2:00 | 234m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 26 | 180 | |
| r: 2:00 | 227m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 32 | 184 | |
| r: 2:00 | 251m | ||||||
| r1,224m |
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Workout Graph
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