Anthony Cliffe 5000m row
5,000m
Meters
23:28.4
Time
2:20.8
Pace
284
Calories
169
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 122 |
July 23, 2024 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.4 | 5,000m | 2:20.8 | 125 | 731 | 26 | 169 |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 25 | 163 |
| 4:44.5 | 2,000m | 2:22.2 | 122 | 718 | 25 | 166 |
| 4:45.4 | 3,000m | 2:22.7 | 120 | 714 | 26 | 168 |
| 4:46.7 | 4,000m | 2:23.3 | 119 | 708 | 26 | 167 |
| 4:27.9 | 5,000m | 2:13.9 | 146 | 801 | 28 | 184 |
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Workout Graph
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