Anthony Cliffe 5000m row
5,000m
Meters
23:58.1
Time
2:23.8
Pace
278
Calories
162
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 121 |
August 09, 2024 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.1 | 5,000m | 2:23.8 | 118 | 705 | 23 | 162 |
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 22 | 143 |
| 4:51.9 | 2,000m | 2:25.9 | 113 | 687 | 22 | 156 |
| 4:50.6 | 3,000m | 2:25.3 | 114 | 692 | 23 | 162 |
| 4:50.4 | 4,000m | 2:25.2 | 114 | 693 | 23 | 168 |
| 4:34.3 | 5,000m | 2:17.1 | 136 | 766 | 26 | 182 |
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Workout Graph
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