Anthony Cliffe 30:00 row
5,910m
Meters
30:00.0
Time
2:32.2
Pace
321
Calories
145
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 122 |
August 18, 2024 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,910m | 2:32.2 | 99 | 641 | 21 | 145 |
| 6:00.0 | 1,196m | 2:30.5 | 103 | 653 | 20 | 133 |
| 12:00.0 | 1,137m | 2:38.3 | 88 | 603 | 20 | 134 |
| 18:00.0 | 1,189m | 2:31.3 | 101 | 647 | 21 | 146 |
| 24:00.0 | 1,149m | 2:36.6 | 91 | 613 | 21 | 151 |
| 30:00.0 | 1,241m | 2:25.0 | 115 | 694 | 23 | 163 |
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Workout Graph
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