Anthony Cliffe 5000m row
5,000m
Meters
23:23.0
Time
2:20.3
Pace
285
Calories
140
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 616 |
| Drag Factor | 122 |
August 20, 2024 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.0 | 5,000m | 2:20.3 | 127 | 736 | 26 | 140 |
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 25 | 95 |
| 4:42.5 | 2,000m | 2:21.2 | 124 | 727 | 28 | 110 |
| 4:48.8 | 3,000m | 2:24.4 | 116 | 700 | 25 | 148 |
| 4:39.6 | 4,000m | 2:19.8 | 128 | 740 | 26 | 168 |
| 4:26.6 | 5,000m | 2:13.3 | 148 | 808 | 27 | 180 |
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Workout Graph
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