Anthony Cliffe 30:04 row
5,321m
Meters
30:04.7
Time
2:49.5
Pace
272
Calories
110
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 124 |
August 23, 2024 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 5,321m | 2:49.5 | 72 | 546 | 19 | 110 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 19 | 100 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 19 | 107 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 19 | 115 |
| 20:00.0 | 908m | 2:45.1 | 78 | 567 | 19 | 116 |
| 25:00.0 | 927m | 2:41.8 | 83 | 584 | 20 | 122 |
| 30:00.0 | 830m | 3:00.7 | 59 | 504 | 20 | 103 |
| 30:04.7 | 5m | 7:50.0 | 3 | 311 | 0 | 101 |
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Workout Graph
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