Anthony Cliffe 5000m row
5,000m
Meters
23:43.2
Time
2:22.3
Pace
285
Calories
166
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 122 |
August 27, 2024 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.2 | 5,000m | 2:22.3 | 121 | 717 | 24 | 166 |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 24 | 150 |
| 4:43.7 | 2,000m | 2:21.8 | 123 | 722 | 24 | 157 |
| 5:10.3 | 3,000m | 2:35.1 | 94 | 622 | 22 | 166 |
| 4:37.6 | 4,000m | 2:18.8 | 131 | 750 | 25 | 176 |
| 4:28.0 | 5,000m | 2:14.0 | 145 | 800 | 26 | 183 |
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Workout Graph
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