Anthony Cliffe 30:00 row
6,214m
Meters
30:00.0
Time
2:24.8
Pace
345
Calories
152
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 121 |
August 28, 2024 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,214m | 2:24.8 | 115 | 696 | 23 | 152 |
| 6:00.0 | 1,220m | 2:27.5 | 109 | 675 | 22 | 131 |
| 12:00.0 | 1,231m | 2:26.2 | 112 | 685 | 23 | 145 |
| 18:00.0 | 1,236m | 2:25.6 | 113 | 690 | 23 | 154 |
| 24:00.0 | 1,255m | 2:23.4 | 119 | 708 | 24 | 162 |
| 30:00.0 | 1,272m | 2:21.5 | 124 | 725 | 24 | 172 |
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Workout Graph
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