Anthony Cliffe 16:53 row
2,616
Meters
16:53.1
Time
3:13.6
Pace
131
Calories
119
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 14 |
| Stroke Count | 250 |
| Drag Factor | 123 |
November 08, 2024 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.1 | 2,616 | 3:13.6 | 48 | 465 | 14 | 119 |
| 5:00.0 | 813 | 3:04.5 | 56 | 491 | 16 | 115 |
| 10:00.0 | 820 | 3:02.9 | 57 | 496 | 15 | 125 |
| 15:00.0 | 813 | 3:04.5 | 56 | 491 | 15 | 126 |
| 16:53.1 | 171 | 5:30.7 | 10 | 333 | 11 | 110 |
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Workout Graph
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