Anthony Cliffe 5000m row
5,000
Meters
25:52.5
Time
2:35.2
Pace
265
Calories
139
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 21 |
| Stroke Count | 552 |
| Drag Factor | 125 |
December 16, 2024 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:52.5 | 5,000 | 2:35.2 | 94 | 621 | 21 | 139 |
| 5:17.7 | 1,000 | 2:38.8 | 87 | 600 | 21 | 126 |
| 5:11.4 | 2,000 | 2:35.7 | 93 | 619 | 21 | 132 |
| 5:13.6 | 3,000 | 2:36.8 | 91 | 612 | 21 | 140 |
| 5:07.4 | 4,000 | 2:33.7 | 96 | 631 | 21 | 149 |
| 5:02.4 | 5,000 | 2:31.2 | 101 | 648 | 22 | 150 |
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Workout Graph
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