Anthony Cliffe 5000m row
5,000
Meters
26:23.1
Time
2:38.3
Pace
266
Calories
154
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 21 |
| Stroke Count | 563 |
| Drag Factor | 123 |
January 19, 2025 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:23.1 | 5,000 | 2:38.3 | 88 | 603 | 21 | 154 |
| 5:32.7 | 1,000 | 2:46.3 | 76 | 561 | 20 | 141 |
| 5:11.3 | 2,000 | 2:35.6 | 93 | 619 | 21 | 152 |
| 5:35.7 | 3,000 | 2:47.8 | 74 | 554 | 20 | 152 |
| 5:03.5 | 4,000 | 2:31.7 | 100 | 644 | 23 | 158 |
| 4:59.9 | 5,000 | 2:29.9 | 104 | 657 | 23 | 168 |
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Workout Graph
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