Anthony Cliffe 5000m row
5,000
Meters
25:35.1
Time
2:33.5
Pace
270
Calories
154
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 510 |
| Drag Factor | 121 |
January 21, 2025 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:35.1 | 5,000 | 2:33.5 | 97 | 632 | 20 | 154 |
| 5:12.9 | 1,000 | 2:36.4 | 91 | 614 | 18 | 139 |
| 5:09.4 | 2,000 | 2:34.7 | 95 | 625 | 19 | 142 |
| 5:31.5 | 3,000 | 2:45.7 | 77 | 564 | 18 | 152 |
| 4:59.4 | 4,000 | 2:29.7 | 104 | 659 | 21 | 163 |
| 4:42.0 | 5,000 | 2:21.0 | 125 | 729 | 24 | 177 |
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Workout Graph
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