Anthony Cliffe 5000m row
5,000
Meters
23:40.7
Time
2:22.0
Pace
281
Calories
153
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 121 |
January 29, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.7 | 5,000 | 2:22.0 | 122 | 720 | 24 | 153 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 23 | 106 |
| 4:45.5 | 2,000 | 2:22.7 | 120 | 714 | 24 | 143 |
| 4:49.2 | 3,000 | 2:24.6 | 116 | 698 | 24 | 169 |
| 4:44.3 | 4,000 | 2:22.1 | 122 | 719 | 25 | 170 |
| 4:31.6 | 5,000 | 2:15.8 | 140 | 780 | 25 | 180 |
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Workout Graph
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