Anthony Cliffe 5000m row
5,000
Meters
23:29.6
Time
2:20.9
Pace
283
Calories
160
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 124 |
February 02, 2025 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.6 | 5,000 | 2:20.9 | 125 | 730 | 23 | 160 |
| 4:51.4 | 1,000 | 2:25.7 | 113 | 689 | 22 | 142 |
| 4:46.7 | 2,000 | 2:23.3 | 119 | 708 | 23 | 155 |
| 4:44.4 | 3,000 | 2:22.2 | 122 | 718 | 24 | 161 |
| 4:41.0 | 4,000 | 2:20.5 | 126 | 734 | 24 | 167 |
| 4:26.1 | 5,000 | 2:13.0 | 149 | 811 | 24 | 177 |
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Workout Graph
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