Mihael Lukša v20:00/4:00r...2 row
9,307
Meters
40:00.0
Time
2:08.9
Pace
574
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,347 |
| Overall Time | 47:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 885 |
| Drag Factor | 103 |
August 06, 2025 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,307 | 2:08.9 | 163 | 861 | 22 | |
| 20:00.0 | 4,676 | 2:08.3 | 166 | 870 | 22 | |
| r: 4:00 | 21 | |||||
| 20:00.0 | 4,630 | 2:09.5 | 161 | 853 | 22 | |
| r: 3:00 | 19 | |||||
| r40 |
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Workout Graph
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