Mihael Lukša v20:00/3:00r...2 row
4,798
Meters
21:01.3
Time
2:11.4
Pace
281
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,822 |
| Overall Time | 27:01.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 920 |
| Drag Factor | 99 |
August 16, 2025 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.3 | 4,798 | 2:11.4 | 154 | 830 | 23 | |
| 20:00.0 | 4,606 | 2:10.2 | 158 | 844 | 23 | |
| r: 3:00 | 24 | |||||
| 1:01.3 | 192 | 2:39.6 | 86 | 596 | 23 | |
| r24 |
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Workout Graph
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