Mihael Lukša v20:00/4:00r...3 row
10,674
Meters
45:00.0
Time
2:06.4
Pace
669
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,717 |
| Overall Time | 53:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 1096 |
| Drag Factor | 100 |
August 18, 2025 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,674 | 2:06.4 | 173 | 895 | 24 | |
| 20:00.0 | 4,692 | 2:07.8 | 167 | 876 | 23 | |
| r: 4:00 | 21 | |||||
| 15:00.0 | 3,581 | 2:05.6 | 176 | 907 | 25 | |
| r: 4:00 | 22 | |||||
| 10:00.0 | 2,400 | 2:05.0 | 179 | 916 | 26 | |
| r43 |
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Workout Graph
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