Mihael Lukša v10:00/3:00r...5 row
7,509
Meters
30:00.0
Time
1:59.8
Pace
499
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,699 |
| Overall Time | 44:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 734 |
| Drag Factor | 101 |
August 27, 2025 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,509 | 1:59.8 | 203 | 999 | 26 | |
| 10:00.0 | 2,383 | 2:05.8 | 175 | 903 | 22 | |
| r: 3:00 | 42 | |||||
| 8:00.0 | 2,006 | 1:59.6 | 204 | 1003 | 24 | |
| r: 3:00 | 66 | |||||
| 6:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 26 | |
| r: 4:00 | 50 | |||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 27 | |
| r: 4:00 | 32 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 31 | |
| r190 |
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Workout Graph
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