Mihael Lukša v2000m/4:00r...5 row
7,500
Meters
29:18.3
Time
1:57.2
Pace
509
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,732 |
| Overall Time | 49:18.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 100 |
August 30, 2025 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:18.3 | 7,500 | 1:57.2 | 217 | 1047 | 24 | |
| 7:50.5 | 2,000 | 1:57.6 | 215 | 1040 | 23 | |
| r: 4:00 | 103 | |||||
| 6:45.1 | 1,750 | 1:55.7 | 226 | 1076 | 24 | |
| r: 4:00 | 51 | |||||
| 5:53.3 | 1,500 | 1:57.7 | 214 | 1037 | 25 | |
| r: 4:00 | 40 | |||||
| 4:56.8 | 1,250 | 1:58.7 | 209 | 1019 | 25 | |
| r: 4:00 | 20 | |||||
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 27 | |
| r: 4:00 | 18 | |||||
| r232 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.