Mihael Lukša v10:00/4:00r...4 row
9,693
Meters
40:00.0
Time
2:03.8
Pace
621
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,932 |
| Overall Time | 56:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 934 |
| Drag Factor | 101 |
September 03, 2025 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,693 | 2:03.8 | 184 | 934 | 23 | |
| 10:00.0 | 2,352 | 2:07.5 | 169 | 880 | 22 | |
| r: 4:00 | 76 | |||||
| 10:00.0 | 2,454 | 2:02.2 | 192 | 959 | 24 | |
| r: 4:00 | 57 | |||||
| 10:00.0 | 2,461 | 2:01.9 | 193 | 964 | 24 | |
| r: 4:00 | 89 | |||||
| 10:00.0 | 2,425 | 2:03.7 | 185 | 936 | 24 | |
| r: 4:00 | 17 | |||||
| r239 |
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Workout Graph
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