Mihael Lukša 3x8:00/3:00r row
5,503
Meters
24:00.0
Time
2:10.8
Pace
345
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,564 |
| Overall Time | 33:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 102 |
September 06, 2025 13:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,503 | 2:10.8 | 156 | 837 | 25 | |
| 8:00.0 | 1,918 | 2:05.1 | 179 | 914 | 25 | |
| 8:00.0 | 1,909 | 2:05.7 | 176 | 906 | 26 | |
| 8:00.0 | 1,680 | 2:22.8 | 120 | 713 | 25 | |
| r61 |
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Workout Graph
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