Mihael Lukša 6x5:00/4:00r row
7,418
Meters
30:00.0
Time
2:01.3
Pace
485
Calories
| Rest Distance | 1,120 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,538 |
| Overall Time | 54:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 101 |
September 19, 2025 15:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,418 | 2:01.3 | 196 | 974 | 23 | |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 23 | |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 23 | |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 23 | |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 23 | |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 24 | |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 24 | |
| r1,120 |
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Workout Graph
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