Mihael Lukša v2000m/3:00r...5 row
7,500
Meters
30:47.1
Time
2:03.1
Pace
485
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,772 |
| Overall Time | 45:47.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 101 |
September 24, 2025 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.1 | 7,500 | 2:03.1 | 187 | 945 | 24 | |
| 8:36.6 | 2,000 | 2:09.1 | 162 | 859 | 21 | |
| r: 3:00 | 76 | |||||
| 7:22.5 | 1,750 | 2:06.4 | 173 | 896 | 22 | |
| r: 3:00 | 63 | |||||
| 6:03.0 | 1,500 | 2:01.0 | 198 | 979 | 24 | |
| r: 3:00 | 46 | |||||
| 4:53.6 | 1,250 | 1:57.4 | 216 | 1043 | 26 | |
| r: 3:00 | 74 | |||||
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 27 | |
| r: 3:00 | 13 | |||||
| r272 |
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Workout Graph
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