Mihael Lukša 3x15:00/4:00r row
10,911
Meters
45:00.0
Time
2:03.7
Pace
700
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,087 |
| Overall Time | 57:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 1077 |
| Drag Factor | 103 |
September 29, 2025 20:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,911 | 2:03.7 | 185 | 935 | 24 | |
| 15:00.0 | 3,580 | 2:05.6 | 176 | 906 | 23 | |
| 15:00.0 | 3,663 | 2:02.8 | 189 | 949 | 24 | |
| 15:00.0 | 3,667 | 2:02.7 | 189 | 951 | 25 | |
| r176 |
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Workout Graph
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