Mihael Lukša 5x8:00/3:00r row
9,280
Meters
40:00.0
Time
2:09.3
Pace
568
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,499 |
| Overall Time | 55:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 993 |
| Drag Factor | 105 |
October 06, 2025 10:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,280 | 2:09.3 | 162 | 852 | 25 | |
| 8:00.0 | 1,881 | 2:07.5 | 169 | 877 | 24 | |
| 8:00.0 | 1,878 | 2:07.7 | 168 | 870 | 24 | |
| 8:00.0 | 1,893 | 2:06.7 | 172 | 885 | 25 | |
| 8:00.0 | 1,836 | 2:10.7 | 157 | 832 | 26 | |
| 8:00.0 | 1,792 | 2:13.9 | 146 | 795 | 26 | |
| r219 |
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Workout Graph
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