Mihael Lukša v1000m/3:00r...3 row
3,000
Meters
11:48.2
Time
1:58.0
Pace
202
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,136 |
| Overall Time | 20:48.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 292 |
| Drag Factor | 104 |
October 09, 2025 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.2 | 3,000 | 1:58.0 | 213 | 1032 | 25 | |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 23 | |
| r: 3:00 | 57 | |||||
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 25 | |
| r: 3:00 | 62 | |||||
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 27 | |
| r: 3:00 | 17 | |||||
| r136 |
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Workout Graph
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