Mihael Lukša v500m/3:00r...5 row
2,500
Meters
9:31.0
Time
1:54.2
Pace
175
Calories
| Rest Distance | 981 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,481 |
| Overall Time | 24:31.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 26 |
| Stroke Count | 252 |
| Drag Factor | 105 |
October 13, 2025 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.0 | 2,500 | 1:54.2 | 235 | 1108 | 26 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 23 | |
| r: 3:00 | 268 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 25 | |
| r: 3:00 | 359 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 27 | |
| r: 3:00 | 260 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 28 | |
| r: 3:00 | 73 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 31 | |
| r: 3:00 | 21 | |||||
| r981 |
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Workout Graph
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