Mihael Lukša v2000m/3:00r...3 row
4,500
Meters
18:03.6
Time
2:00.4
Pace
298
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,605 |
| Overall Time | 24:03.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 419 |
| Drag Factor | 144 |
December 16, 2025 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.6 | 4,500 | 2:00.4 | 201 | 990 | 23 | |
| 8:18.1 | 2,000 | 2:04.5 | 181 | 923 | 22 | |
| r: 3:00 | 76 | |||||
| 6:01.9 | 1,500 | 2:00.6 | 199 | 986 | 23 | |
| r: 3:00 | 29 | |||||
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 26 | |
| r105 |
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Workout Graph
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