Mihael Lukša v500m/3:00r...5 row
2,500
Meters
9:03.9
Time
1:48.7
Pace
185
Calories
| Rest Distance | 777 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,277 |
| Overall Time | 24:03.9 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 27 |
| Stroke Count | 247 |
| Drag Factor | 144 |
December 18, 2025 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.9 | 2,500 | 1:48.7 | 272 | 1235 | 27 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 25 | |
| r: 3:00 | 348 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 26 | |
| r: 3:00 | 47 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 27 | |
| r: 3:00 | 300 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 29 | |
| r: 3:00 | 61 | |||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 30 | |
| r: 3:00 | 21 | |||||
| r777 |
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Workout Graph
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