Mihael Lukša 7x250m/2:30r row
1,750
Meters
5:46.6
Time
1:39.0
Pace
146
Calories
| Rest Distance | 712 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 2,462 |
| Overall Time | 23:16.6 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1540 |
| Stroke Rate | 33 |
| Stroke Count | 194 |
| Drag Factor | 146 |
December 20, 2025 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.6 | 1,750 | 1:39.0 | 360 | 1540 | 33 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 30 | |
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 30 | |
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 32 | |
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 33 | |
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 36 | |
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 37 | |
| 0:46.2 | 250 | 1:32.4 | 444 | 1826 | 38 | |
| r712 |
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Workout Graph
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