Mihael Lukša v2000m/2:30r...3 row
4,500
Meters
18:05.9
Time
2:00.6
Pace
297
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,629 |
| Overall Time | 25:35.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 419 |
| Drag Factor | 145 |
January 12, 2026 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.9 | 4,500 | 2:00.6 | 199 | 985 | 23 | |
| 8:20.4 | 2,000 | 2:05.1 | 179 | 915 | 22 | |
| r: 2:30 | 61 | |||||
| 5:57.2 | 1,500 | 1:59.0 | 207 | 1013 | 23 | |
| r: 2:30 | 48 | |||||
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 25 | |
| r: 2:30 | 20 | |||||
| r129 |
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Workout Graph
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