Mihael Lukša 4x8:00/2:00r row
7,514
Meters
32:00.0
Time
2:07.7
Pace
466
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,646 |
| Overall Time | 40:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 773 |
| Drag Factor | 144 |
January 13, 2026 10:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,514 | 2:07.7 | 168 | 877 | 24 | |
| 8:00.0 | 1,909 | 2:05.7 | 176 | 906 | 24 | |
| 8:00.0 | 1,915 | 2:05.3 | 178 | 911 | 24 | |
| 8:00.0 | 1,882 | 2:07.5 | 169 | 880 | 25 | |
| 8:00.0 | 1,809 | 2:12.6 | 150 | 815 | 25 | |
| r132 |
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Workout Graph
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