Mihael Lukša v2000m/2:30r...3 row
4,500
Meters
17:06.9
Time
1:54.1
Pace
315
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,636 |
| Overall Time | 22:06.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 24 |
| Stroke Count | 414 |
| Drag Factor | 144 |
January 16, 2026 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.9 | 4,500 | 1:54.1 | 236 | 1110 | 24 | |
| 7:43.3 | 2,000 | 1:55.8 | 225 | 1075 | 23 | |
| r: 2:30 | 91 | |||||
| 5:44.0 | 1,500 | 1:54.6 | 232 | 1098 | 24 | |
| r: 2:30 | 45 | |||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 27 | |
| r136 |
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Workout Graph
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