Mihael Lukša 8x250m/2:00r row
2,000
Meters
6:27.7
Time
1:36.9
Pace
172
Calories
| Rest Distance | 1,055 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,055 |
| Overall Time | 22:27.7 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1622 |
| Stroke Rate | 36 |
| Stroke Count | 232 |
| Drag Factor | 144 |
January 21, 2026 20:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.7 | 2,000 | 1:36.9 | 384 | 1622 | 36 | |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 33 | |
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 32 | |
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 35 | |
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 36 | |
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 38 | |
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 38 | |
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 38 | |
| 0:47.1 | 250 | 1:34.2 | 419 | 1741 | 38 | |
| r1,055 |
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Workout Graph
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