Mihael Lukša 3x1000m/2:00r row
3,000
Meters
11:57.7
Time
1:59.6
Pace
199
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,263 |
| Overall Time | 17:57.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 265 |
| Drag Factor | 155 |
February 15, 2026 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.7 | 3,000 | 1:59.6 | 204 | 1003 | 21 | |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 20 | |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 22 | |
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 24 | |
| r263 |
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Workout Graph
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