Mihael Lukša 4x500m/2:30r row
2,000
Meters
7:11.9
Time
1:47.9
Pace
149
Calories
| Rest Distance | 937 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,937 |
| Overall Time | 17:11.9 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 27 |
| Stroke Count | 197 |
| Drag Factor | 143 |
February 19, 2026 20:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.9 | 2,000 | 1:47.9 | 278 | 1256 | 27 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 25 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 26 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 28 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 30 | |
| r937 |
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Workout Graph
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