Mihael Lukša 4x500m/2:00r row
2,000
Meters
7:05.3
Time
1:46.3
Pace
152
Calories
| Rest Distance | 868 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,868 |
| Overall Time | 15:05.3 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 27 |
| Stroke Count | 193 |
| Drag Factor | 143 |
February 28, 2026 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.3 | 2,000 | 1:46.3 | 291 | 1302 | 27 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 25 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 26 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 28 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 30 | |
| r868 |
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