Mihael Lukša 3x1000m/1:40r row
3,000
Meters
11:50.3
Time
1:58.3
Pace
202
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,146 |
| Overall Time | 16:50.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 21 |
| Stroke Count | 263 |
| Drag Factor | 144 |
March 03, 2026 20:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.3 | 3,000 | 1:58.3 | 211 | 1026 | 21 | |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 20 | |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 22 | |
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1130 | 24 | |
| r146 |
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Workout Graph
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