Mihael Lukša 4x500m/1:50r row
2,000
Meters
7:10.0
Time
1:47.5
Pace
151
Calories
| Rest Distance | 364 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 2,364 |
| Overall Time | 14:30.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 27 |
| Stroke Count | 197 |
| Drag Factor | 145 |
March 08, 2026 14:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.0 | 2,000 | 1:47.5 | 282 | 1269 | 27 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 25 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 26 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 28 | |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 31 | |
| r364 |
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Workout Graph
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