Mihael Lukša 3000m row
3,000
Meters
11:34.9
Time
1:55.8
Pace
204
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 281 |
| Drag Factor | 145 |
March 09, 2026 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:34.9 | 3,000 | 1:55.8 | 225 | 1075 | 204 | 24 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 34 | 24 |
| 1:54.6 | 1,000 | 1:54.6 | 233 | 1100 | 34 | 24 |
| 1:55.5 | 1,500 | 1:55.5 | 227 | 1081 | 34 | 24 |
| 1:57.0 | 2,000 | 1:57.0 | 219 | 1052 | 34 | 24 |
| 1:56.0 | 2,500 | 1:56.0 | 224 | 1071 | 34 | 24 |
| 1:55.9 | 3,000 | 1:55.9 | 225 | 1073 | 34 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.