Mihael Lukša v2000m/2:00r...5 row
7,500
Meters
29:47.4
Time
1:59.1
Pace
501
Calories
| Rest Distance | 589 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,089 |
| Overall Time | 40:47.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 144 |
March 23, 2026 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:47.4 | 7,500 | 1:59.1 | 207 | 1011 | 23 | |
| 8:12.5 | 2,000 | 2:03.1 | 188 | 945 | 22 | |
| r: 2:00 | 283 | |||||
| 7:04.3 | 1,750 | 2:01.2 | 196 | 976 | 22 | |
| r: 2:00 | 216 | |||||
| 5:53.5 | 1,500 | 1:57.8 | 214 | 1036 | 24 | |
| r: 2:00 | 24 | |||||
| 4:52.3 | 1,250 | 1:56.9 | 219 | 1053 | 24 | |
| r: 2:30 | 47 | |||||
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 26 | |
| r: 2:30 | 19 | |||||
| r589 |
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Workout Graph
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