Mihael Lukša 4x750m/6:00r row
3,000
Meters
11:37.8
Time
1:56.3
Pace
208
Calories
| Rest Distance | 507 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,507 |
| Overall Time | 35:37.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 116 |
April 01, 2026 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.8 | 3,000 | 1:56.3 | 222 | 1065 | 23 | |
| 2:58.5 | 750 | 1:59.0 | 208 | 1014 | 23 | |
| 2:56.8 | 750 | 1:57.8 | 214 | 1035 | 24 | |
| 2:54.0 | 750 | 1:56.0 | 224 | 1071 | 24 | |
| 2:48.5 | 750 | 1:52.3 | 247 | 1149 | 25 | |
| r507 |
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Workout Graph
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