Mihael Lukša v1500m/2:00r...5 row
4,000
Meters
14:19.2
Time
1:47.4
Pace
309
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,251 |
| Overall Time | 25:19.2 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 25 |
| Stroke Count | 362 |
| Drag Factor | 123 |
June 01, 2026 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.2 | 4,000 | 1:47.4 | 283 | 1294 | 25 | |
| 5:39.3 | 1,500 | 1:53.1 | 242 | 1145 | 22 | |
| r: 2:00 | 85 | |||||
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1291 | 24 | |
| r: 3:00 | 120 | |||||
| 2:37.1 | 750 | 1:44.7 | 305 | 1352 | 27 | |
| r: 3:00 | 23 | |||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1444 | 29 | |
| r: 3:00 | 23 | |||||
| 0:46.0 | 250 | 1:32.0 | 449 | 1878 | 38 | |
| r251 |
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Workout Graph
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