Mihael Lukša v2000m/3:00r...3 row
5,250
Meters
20:47.2
Time
1:58.7
Pace
351
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,561 |
| Overall Time | 27:47.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 125 |
July 06, 2026 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.2 | 5,250 | 1:58.7 | 209 | 1013 | 21 | |
| 8:01.8 | 2,000 | 2:00.4 | 200 | 986 | 21 | |
| r: 3:00 | 242 | |||||
| 6:52.7 | 1,750 | 1:57.9 | 213 | 1029 | 22 | |
| r: 2:00 | 39 | |||||
| 5:52.8 | 1,500 | 1:57.6 | 215 | 1030 | 23 | |
| r: 2:00 | 30 | |||||
| r311 |
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Workout Graph
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