Mihael Lukša v3000m/5:00r...3 row
6,000
Meters
24:15.1
Time
2:01.2
Pace
394
Calories
| Rest Distance | 612 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,612 |
| Overall Time | 39:15.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 123 |
July 09, 2026 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.1 | 6,000 | 2:01.2 | 196 | 974 | 22 | |
| 12:32.9 | 3,000 | 2:05.4 | 177 | 908 | 21 | |
| r: 5:00 | 424 | |||||
| 7:54.1 | 2,000 | 1:58.5 | 210 | 1017 | 23 | |
| r: 5:00 | 171 | |||||
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1104 | 24 | |
| r: 5:00 | 17 | |||||
| r612 |
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Workout Graph
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